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Sharm Circus School DXB
Realize your dreams! Master your fears!
“Poor is the pupil who does not surpass his master.”
Leonardo Da Vinci
Aerial Silk
Also known as Aerial Contortion, Aerial Ribbons and Aerial Tissues is the most romantic of the circus arts, in which one or more artist, perform aerial acrobatics tricks while hanging from a fabric, climbing, inverting, achieving figures, shapes and drops with effortless grace.
The fabric may be hung as two pieces, or a single piece, folded to make a loop (Aerial Hammock).
Open To Men And Women and Teen agers.
We offer different level classes: Beginners, Intermediate and Advanced. One hour and include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down all in a friendly, safe and supportive environment.
Let's get started! It's time to fly!
What to Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
None. We suggest you to combine Hoop with Split Flex classes, in case you are not very flexible, to be able to realize many more figures.
Core benefits:
Whilst it is a relatively forgiving apparatus given the softness of the material, Aerial Silks target a strong engagement and strengthening of the core muscles. This is in combination with improving grip strength, shoulder mobility and back and lat muscles, working in harmony with each other. Less commonly accessible leg muscle groups are also targeted, such as the hip flexors and adductors, whilst working to lengthen and release tension in the lower back, hamstrings and calves.
Get involved:
Beginners, Intermediate & Advanced classes are available in:
Al Quoz 1, (inside the sport complex Just Play) and Marina walk, inside Marinascape Mall shop n. 8.
STATIC TRAPEZE
The Trapeze is an horizontal bar hung by ropes from a ceiling support where the acrobat performs strength and flexibility figures, rolls , wraps and shuts.
This apparatus was born as a male element, to demonstrate its virility strength and arms muscles, pectorals and back.
The Static Trapeze can be performed solo, double, triple or Team of four (Varekai-Circuque du Soleil).
Open To Men And Women and Teen-agers.
We offer Static Trapeze (Soloist & Duo) on Beginners, Intermediate and Advanced levels.
One hour and include a warm-up, strength-building aerial conditioning, figures, rolls and drops in a cool friendly, safe and supportive environment. We maintain a ratio of two people per trapeze to ensure that everyone gets sufficient trapeze time. With a maximum of six students per class, we go to every effort to make sure you're always getting the attention you deserve.
What to Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
None
Core benefits:
The fundamentals of using your core, lower back and obliques are developed and put to the test on the Static Trapeze, where the aim of the game is to keep it from swinging as much as possible. Giving CrossFit a run for its money, this requires a test of stability, working your upper body to pull yourself up and into various positions on the apparatus. Even if you didn’t have dreams to make this a full-time gig, the Static Trapeze provides an amazing platform for you to develop your functional strength.
Aerial Hammock
Hammock is large slings (loop) of silk hanging from the ceiling that allow you to move into a diverse range of figures and shapes. What we love in particular about the Aerial Hammock is its ability to enhance fluid and dance movements as you execute your moves in a sequence something which sets it apart from the similar Aerial Silks apparatus.
Also known as Swings Hammock or Aerial Sling, it is a great introduction to Aerial Fitness, providing excellent support whilst you concentrate on getting your arms and legs in the right place! For seasoned practitioners, the mastery lies in keeping a constant flow through transitions, especially whilst spinning, which could prove to be an extremely rewarding outcome.
Open To Men And Women and Teen agers.
We offer different level classes: Beginners and Intermediate/Advanced.One hour and include a warm-up, strength-building aerial conditioning, an introduction to climbs, wraps and basic figures, and a cool down all in a friendly, safe and supportive environment. Let's get started! It's time to fly!
What to Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
None
Core benefits:
As with most of the aerial apparatus, your core is the focus whilst moving through the Aerial Slings, helping to improve both posture and stability. The slings are similarly set up to Aerial Yoga, albeit at a greater distance off the floor. The Aerial Slings are also particularly adept at accessing and broadening your shoulders, making for a seemingly easy but challenging workout.
Get involved
Classes available at: Al Quoz 1 (inside the sport complex Just Play,
And inside Marinascape Mall shop. 8, Marina walk Dubai.
Flexibility Split
Flexibility it’s refers to the anatomical range of movement in a series of joints, and length in muscles that cross the joints to induce an opening or bending movement and it’s varies between individuals, but can be increased with stretching exercises to achieve, improve or maintain the body flex.
Open To Men And Women
Learn how to improve your flexibility and amaze how your life will move to the next level. Designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. The flexibility classes focus on safely increasing range of movement and control through dynamic stretching and related flows.
We offer two types of Stretching classes Split at beginners till dvanced level.
Split:
One hour class will alternate the focus between front splits, box splits and toes stretching in order to get quick results throughout all of your major muscle groups
What To Wear:
Recommended to wear comfortable warm clothes.
Prerequisite:
None, if it’s your first time working on your splits, you will benefit from this class and feel much better right after the same class.
Core benefits:
Our Flexibility classes strive to elevate your workout in every aspect, are meant to hit you hard and fast, putting you through your paces to increase your fitness across the board. The classes include a built in warm up and cool down to ensure your body safely gets the most from your stretching.
Get involved
Classes available at: Al Quoz 1 (inside the sport complex Just Play,
and inside Marinascape Mall shop. 8, Marina walk Dubai.
fire dance or flow arts
The ancient art of fire dancing began hundreds of years ago by the people of Polynesia.
Fire Dancing is a group of performing arts involving dance movements and the ability to manipulate fire through juggling props, such as TWIRLING BATON, STAFF (long Baton), DRAGON STAFF, POI, HULA HOOP, FANS, CLUBS and PALM TORCHES.
Open to Women and Men
In this class we teach how to play all different apparatus commonly used in the Fire Dance.
As usual it's a private lessons, generally start with the element requested by the student within the school and when the coach state that the student is sufficiently prepared, we will let her/him use tools with Kevlar that will be set on fire. Obviously the lesson with fire-on will be not taught inside the studio but on open-air in the desert far away from everything and everyone and in complete safety.
Fire dance and flow arts (Poi, Twirling Baton and Staff) is a circus discipline that we teach in our Kids Circus Academy to our pupils from Level 4.
Prerequisite:
Basic coordination and determination.
To Wear:
We advise students to wear long leggings and dance leotard.
Benefits of Fire dance or Flow Arts
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Boosts your mood
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Increases self esteem.
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Elevates self awareness.
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Develops muscle tone.
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Strengthens cardio vascular health.
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Enhances body awareness.
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Boosts endurance.
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Fosters inner peace.
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Encourages creativity.
Aerial Hoop
Also known as the Lyra, Aerial Ring or Cerceaux, is a circular steel apparatus (resembling a Hula Hoop) suspended from the ceiling, on which circus artists may perform aerial acrobatics. It can be used static, spinning, or swinging.
Open To Men And Women
We offer different level classes: Beginners, Intermediate and Advanced, you will learn key exercises to build up the core strength required to help you spin, roll, flip and pose.
Acquire a large repertoire of tricks and learn to transition smoothly between these moves.
One hour class will consist of a ten minute warm-up followed by exercises and skills, ending with a relaxing cool down stretch.
What To Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
None. We suggest you to combine Hoop with Split Flex classes, in case you are not very flexible, to be able to realize many more figures.
Core benefits:
The Aerial Hoop requires a skillful balance of strength, stamina and flexibility, something which you will progressively work on during the class. As with any aerial skill, the core muscles are essential in being able to execute moves with confidence. Moreover, the Aerial Hoop is particularly exceptional in honing on upper body muscle groups, improving your range of motion and active flexibility.
Get involved:
Beginners & Intermediate Classes are available in:
Al Quoz 1, (inside the sport complex Just Play).
Beginners, Intermediate & Advanced classes are available in:
Marina walk, inside Marinascape Mall shop n. 8.
Swinging Trapeze
Jules Léotard, a young French acrobat from Toulouse in the mid-1800s invented the swinging trapeze, in1839, by practicing over his father's swimming pool. The Swinging Trapeze becomes the Flying Trapeze, when two trapezes swing in front of each other, in one there is the catcher ready to catch in flight, the agile who after jumping from the platform, leaves his bar, performing pirouettes in the air and ending up clinging to the catcher who will throws him back on its trapeze to return to the platform from where it was jumping.
Open To Men And Women and Teen-agers.
We offer Swinging Trapeze Soloist on Beginners, Intermediate and Advanced levels. One hour and include a warm-up, aerial figures, rolls and drops in a cool friendly, safe and supportive environment.
We maintain a ratio of three people in class. Swinging Trapeze classes are pretty hard.
What to Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
Complete knowledge of Static Trapeze
Core benefits:
Unlike the Static Trapeze, here the body and mind as well, must learn to swing by exploiting the time and movement of the Trapeze itself.
The hands, hamstring and ankles, have the hardest time and are the most important part of the body, as most exercises start or end on it
The modeling of one's physique obtained from the Flying Trapeze is one of the most sculpted and impressive of all circus aerial activities.
Spanish Rope
Corde Lisse is French for ‘Smooth Rope’. A single 7mm-wide soft cotton rope suspends from a single point on the ceiling to provide an endless combination of beats, pirouettes, drops, wraps and figures for an expressive range of movement. Whilst presenting its own unique set of challenges, this discipline is closely related to both Aerial Silks and Spanish Web, requiring good upper body strength, skill and dedication to master.
Open To Men And Women and Teen agers.
We maintain a ratio of three people per class to ensure that everyone gets sufficient rope time.
As it is considered the most difficult element together with the Straps, we do not have a fixed class of Spanish Rope, but we can schedule one or two lessons per week depending on the request.
In case there is only one member interested in taking lessons with this apparatus, the private lesson rate (250 Aed) will then be applied.
What to Wear:
We advise students to wear clothes that will cover your full body, as long leggings and dance leotard preferably with long sleeve to protect armpits. We sell full leotard long sleeve for kids and adults.
Prerequisite:
Be able to climb a rope is required!
Core benefits:
If you’ve had a climbing rope in your gym, you’d certainly know the amount of upper body, core and grip strength that have to work together in order to get all the way off the floor. However with the Spanish Rope not only are you moving up in a vertical plane, but also across and all over to execute moves. Functional strength is the key focus here, as your forearms, biceps, triceps, shoulders and lats are put to the test at varying degrees of intensity.
Get involved
Classes available inside Marinascape Mall shop. 8, Marina walk Dubai.
Back Bending & Contortions
Flexibility it’s refers to the anatomical range of movement in a series of joints, and length in muscles that cross the joints to induce an opening or bending movement and it’s varies between individuals, but can be increased with stretching exercises to achieve, improve or maintain the body flex.
Open To Men And Women
Learn how to improve your flexibility and amaze how your life will move to the next level. Designed to not only complement your skills and movement on the apparatus, but also your overall fitness on the ground. The flexibility classes focus on safely increasing range of movement and control through dynamic stretching and related flows.
We offer classes Back Bending and Contortions for the already advanced members and in our Youth Circus Academy.
What To Wear:
Recommended to wear comfortable warm clothes.
Prerequisite:
None, if it’s your first time working on your backbends, you will benefit from this class and feel much better right after the same class. For contortions classes is required an advanced level of Back bending and arms strength.
Core benefits:
Our Flexibility classes strive to elevate your workout in every aspect, are meant to hit you hard and fast, putting you through your paces to increase your fitness across the board. The classes include a built in warm up and cool down to ensure your body safely gets the most from your stretching.
Get involved
Classes available at: Al Quoz 1 (inside the sport complex Just Play,
And inside Marinascape Mall shop. 8, Marina walk Dubai.
twirling
Baton Twirling began in Western Europe and Asia, before the World War II, as military parades and has expanded beyond, is now more comparable to rhythmic gymnastics, it became a recognized worldwide sport in 1960, with the birth of the World Baton Twirling Federation (WBTF).
It’s a popular sport in many countries, France, Italy, Japan, and the U.S. have dominated the world championships for several years.
Every year, the ESPN Wide World of Sports hosts Twirlmania international championship competition at Walt Disney World.
Routines for competitive sport baton twirling are designed for athletes of novice through elite stages of development, experience and ability. Individual competitive events utilize one-two-baton, or three-baton to standardized music while group competitive events are performed with members twirling together with precision and unison.
Twirling becomes entertainment when sticks are set ablaze with fire
Open to kids. and adults females and males.
We offer a Beginners and Intermediate classes as this Art-Sport still pretty Unknow in the Middle East. Our circus school aims to have the first Twirling Baton Team in the Middle East and we are looking for students to form a group and make our dream come true.
Twirling is a circus discipline that we teach in our Kids Circus Academy to our pupils from Level 3.
Prerequisite:
Baton twirling requires skillful coordination and extraordinary control of the human body. Additionally, it requires a great amount of flexibility in order to properly execute baton, dance, and gymnastics elements.
Professionals Twirlers begin learning skills usually as early as the age of two.
Core benefits:
The Baton twirling helps students develop their eye-hand coordination, increases their ability to use both sides of their mind and body, and encourages them to be active in an increasingly sedentary world.
Give an outstanding carriage and posture, self-presentation More about Twirling Baton
IT IS PHYSICAL – Baton Twirling requires fantastic coordination of fingers, hands, arms, feet and legs; in addition to extraordinary control of the back, stomach and torso, all of which are called to respond instantly to the sound the ear hears and the sight the eye sees. It requires endurance, agility, strength, and balance.
IT IS PSYCHOLOGICAL – Baton Twirling allows athletes to learn more about confidence and fear, self-esteem and self-image; it gives the chance to realize that attitude is what makes or breaks the competitive spirit, not anyone or anything else. It is a type of mind set with an increased awareness, which challenges an athlete to realize the potential she/he may possess. It requires self-discipline.
IT IS EMOTIONAL – Baton Twirling provides guided social interaction with other athletes. It offers the opportunity to participate and have fun in a healthy, wholesome activity and to develop lasting friendships. It provides the chance to recognize excellence and beauty, to be sensitive, to develop good character, and to have great youthful memories that last a lifetime.
IT IS A SCIENCE – Baton Twirling is exact, and demands precise execution. The baton is always pushing the laws of physics with force and speed, action and reaction, velocity and relativity.
IT IS AN ARTISTIC SPORT – Baton Twirling requires the courage of a hockey player (without the padding), the concentration of a sprinter, the quick reactions of a boxer, and the stage presence and grace of a figure skater.
IT IS EDUCATIONAL – Baton Twirling allows our youth to learn how to take all of these elements, some dry and technically tiresome, some difficult and challenging, and create emotion, feeling, passion, develop a good work ethic, understand their own inner strengths and weaknesses, learn how to work with others and find a reason to stay focused on a quality life.
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